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Up and Down Stairs

Kevin SuttmoellerOctober 23, 2023Comment

Daily Dose: Stretching and mobility

Kevin SuttmoellerMarch 28, 2023Stretching, Mobility, range of motion, agingComment

Full Bar Routine: 10 Movements in Sequence

Kevin SuttmoellerFebruary 6, 2023Comment

Movement 10: Back Squat (Bar Routine)

Kevin SuttmoellerFebruary 6, 2023Comment

Movement 9: Good Morning (Bar Routine)

Kevin SuttmoellerFebruary 6, 2023Comment

Movement 8: Strict Press (Bar Routine)

Kevin SuttmoellerFebruary 6, 2023Comment

Movement 7: Front Squat (Bar Routine)

Kevin SuttmoellerFebruary 6, 2023Comment

Movement 6: Hang Power Clean (Bar Routine)

Kevin SuttmoellerFebruary 6, 2023Comment

Movement 5: Hang High-Pull (Bar Routine)

Kevin SuttmoellerFebruary 6, 2023Comment

Movement 4: Calf-Raise Shrug (Bar Routine)

Kevin SuttmoellerFebruary 6, 2023Comment